A wonderful opportunity to be supported by Sally during your pregnancy or with your new baby in these challenging times. Warm, fun and nurturing classes are now available online as well as a new pre-recorded Birth Preparation course for you and your partner too. Do check out all the detailed information and hope to see you soon.
For more details please contact Sally Lomas,
sally@joyfulbabies.co.uk 07712 898298
Pregnancy Yoga & Birth
Tuesdays
11.00am - 12.15pm
Pregnancy yoga classes for women from 14 weeks until birth.
Pregnancy Yoga classes provide women with a safe environment in which to explore their feelings and to adapt to the changes in their bodies. Yoga can provide a constant thread of stability. The principles of yoga include balance, awareness and respect. Women are empowered to feel confident in their ability to give birth. Yoga postures and movements will provide more space for the baby and alleviate many pregnancy discomforts. Every class ends with a deep relaxation allowing the body to release tensions and the mind to become still. Both mother and baby are nourished and energy is renewed.
Birth Preparation Course - online
Inhale confidence, exhale doubt
Let me help you focus on one of the most important events of your life. This course has a different active birth approach with the most up to date information. We cover the stages of labour, what to expect and practical ideas on how to support a woman in labour.
There are 10 sessions of around twenty minutes. Each focuses on a different aspect of birth but interweave beautifully to inform as well as helping you to prepare for the birth of your baby in your own way. Sally has over 25 years experience of teaching couple’s classes and has carefully adapted her knowledge into short pre-recorded sessions you can watch at home in your own time. They are designed as a flowing series but you can also dip into single sessions too.
More Info & Get Started