Pregnancy and Postnatal Mum & Baby Yoga on Friday mornings

Pregnancy yoga at Trumpington is a small class in a lovely light space at the Pavilion.  If you are on maternity leave now why not treat yourself to coming first thing in the morning, starting your day with some wonderful stretching, relaxing and of course the ‘tea & chat’.  You do not need to book a block but can ‘drop-in’ near the end of your pregnancy.

We are joined at 11am by the new mums & babies for their class.  This is a delightful crossover as you often see friends from your pregnancy class with their babies, and maybe get some practice holding a newborn!

Postnatal mum & baby class has to be my favourite time of the week. We come together and marvel at each others babies, start to tone and strengthen the body, release tension and feel revitalised for the week ahead.  A few baby yoga sequences and songs are included to make it fun for the older babies.   The ‘tea & chat’ is when you can share ideas, realise you are not the only one feeding 3 or 4 times a night, and gain support from the other mums.

Pregnancy  10.00-11.30am  £60 (6 weeks block) or £12 drop in

Postnatal Mum & Baby  11-12.30pm  £54 (6 week block) or £10 drop in

You may carry up to 2 sessions over if you need to miss the class for any reason.

Further details and to make a booking

Julia East