My birthlight journey began 20 years ago in Cambridge UK when I was pregnant with my first son. Someone mysteriously said “you must find Françoise” and I felt the urgency of her voice.  I discovered why when I experienced the enjoyment and flow of the yoga, the profound effect of Francoise teachings, and the words of wisdom that were gently shared.

Françoise Barbira Freedman is the founder of Birthlight a non- profit organisation that has changed the life of many people around the world including my own. I now have the challenge and delight of teaching many of the Birthlight practices internationally.

Birthlight is an organisation dedicated to the well being of women and their partners through the journey of pregnancy, birth and the early months with their new baby. We have an holistic approach ensuring optimum health for both mother and baby and enhancing communication and happy bonding.

As an anthropologist Françoise shared the lives of Amazonian rainforest people in Peru where she experienced personally the care and support given to pregnant women and new mothers. Combining these practices with her own knowledge of yoga and swimming Françoise developed new nurturing ideas to bring to other cultures and communities.  Over the years many people have been inspired to join the Birthlight family and have contributed to its growth and influence around the world.

I love the unique combination of flowing adapted yoga moves, deep nourishing personal connections with a light and fun approach, promoting easeful birth and parenting experiences. Our continuity of support is unparalleled with the wonderful and unique combination of classes we offer for all the family both in and out of the water.

Birthlight currently offers classes and trainings in 5 main areas, Perinatal Yoga, Baby Yoga, Aqua Yoga, Baby Swimming and Well Woman Yoga. There are also many levels and specialised courses to extend your knowledge and qualifications. We have developed exciting programmes offering innovative teachings with plenty of hands on practice, all supported by scientific research evidence.

My personal experience of the Birthlight practices helped me to have very positive births and supported me through the early years with my four children. Now I see the life changing influence the Birthlight Philosophy and practices can have on families in every area and county I have visited.