Pregnancy Aqua Yoga – Becky Talbot

Aqua yoga is a natural and all-encompassing way to promote and sustain fitness and health. It offers a gentle and easily available way to enjoy movement and breathing using the supportive element of water.

Aqua Yoga combines slow stretching with the use of breathing and relaxation as the water provides resistance for the muscles to work against. Bodies feel virtually weightless in water, so that stretches that might not be possible on the ground can be achieved without strain.

Aqua yoga is the perfect combination of the benefits that yoga and swimming can bring.