
As a birth and postnatal doula I’ve had the honour of witnessing how yoga can benefit mothers and their families throughout pregnancy, birth and the postnatal period. I believe Birthlight classes work to prepare mothers both physically and mentally for the leap into motherhood. And the best bit of any Birthlight class is coming together, learning from each other and having fun.
I look forward to teaching Birthlight antenatal yoga with great excitement. It is a joy to do the work I do, supporting mothers and families. My aim is to create a calm environment in which women can come together to learn and share, move, relax, connect with their baby and feel supported as they journey towards motherhood.
My classes, whilst training will be at:
Trumpington Pavilion
Thursday 6.30-7.30pm
£20 for 6 weeks
Starts 6 June 2013
Contact Ashley MacDonald: ashleymacdonald1@googlemail.com