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Pregnancy YOGA
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ACTIVE BIRTH
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POSTNATAL YOGA
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BABY YOGA

Welcome to Joyful Babies yoga classes in Cambridge

Joyful babies provides pregnancy yoga, active birth workshops, postnatal yoga, nurturing baby massage, mother and baby yoga and toddler yoga classes in Cambridge. You will find a friendly haven in which to enhance your experience of pregnancy and life with a new baby.

From the beginning of life when a baby is created a magical journey begins. The nurturing of both parent and baby during pregnancy, birth and beyond is essential for happy and healthy development. An holistic approach to birth and parenting integrating mind, body and emotions will promote a deeper understanding of oneself and our relationship with others. We aim to offer continuity and support throughout your time with us.

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Spreading the joyful spiral of wellbeing

Joyful babies was created by Sally Lomas to offer yoga classes in Cambridge, providing exceptional quality of teaching in a friendly and relaxed atmosphere.

About Us

Tuning into my growing baby

"I loved the chance to tune into my pregnant body and really pay attention to what it needed. The classes helped me tune in more deeply to my growing baby and changes within my body. I learned that self care is essential in pregnancy. The classes helped me realise that there is time to practice more self care and simple yoga exercises at home.' The classes helped me realise that my body is capable and strong. I would savour the time each week to have time for myself and my baby. It felt really useful to be able to learn exercises to strengthen my body and relax. All good preparation for birth and Motherhood!”

Jo

Joyful Babies testimonials
2019-02-26T15:51:25+00:00

Jo

"I loved the chance to tune into my pregnant body and really pay attention to what it needed. The classes helped me tune in more deeply to my growing baby and changes within my body. I learned that self care is essential in pregnancy. The classes helped me realise that there is time to practice more self care and simple yoga exercises at home.' The classes helped me realise that my body is capable and strong. I would savour the time each week to have time for myself and my baby. It felt really useful to be able to learn exercises to strengthen my body and relax. All good preparation for birth and Motherhood!”

Feeling ready for the birth

“The Birthlight Ante Natal classes helped us by providing factual information and advice in a structured but informal environment. We were supported to reach properly informed decisions about our preferences for birth. This undoubtedly helped us feel ready for the birth, and as a result of being relaxed and at ease, we are convinced that this helped us in the delivery as well.”

S and R Stanley

Joyful Babies testimonials
2019-02-26T16:15:17+00:00

S and R Stanley

“The Birthlight Ante Natal classes helped us by providing factual information and advice in a structured but informal environment. We were supported to reach properly informed decisions about our preferences for birth. This undoubtedly helped us feel ready for the birth, and as a result of being relaxed and at ease, we are convinced that this helped us in the delivery as well.”

Baby Yoga is one of the most precious gifts in the world

“I used all of my yogic knowledge and sensitivity and did not realise until today just what I was taught at Birthlight by yourself (Melanie) and Sally. I think BY is one of the most precious gifts in the world! To change a mother’s experience, the scope is just WOW, but to be a small seed within that journey … I sleep peacefully and thank you for your passed down knowledge.”

Class parent

Joyful Babies testimonials
2019-02-26T16:13:52+00:00

Class parent

“I used all of my yogic knowledge and sensitivity and did not realise until today just what I was taught at Birthlight by yourself (Melanie) and Sally. I think BY is one of the most precious gifts in the world! To change a mother’s experience, the scope is just WOW, but to be a small seed within that journey … I sleep peacefully and thank you for your passed down knowledge.”

Hugely beneficial during my pregnancy

“I thoroughly enjoyed Tiffany’s yoga classes – and found them hugely beneficial during my pregnancy. She has a lovely, relaxing approach and teaching style and shows real care and attention; always making sure everyone is getting the most they can from the class.”

Elaine

Joyful Babies testimonials
2019-02-26T21:42:08+00:00

Elaine

“I thoroughly enjoyed Tiffany’s yoga classes – and found them hugely beneficial during my pregnancy. She has a lovely, relaxing approach and teaching style and shows real care and attention; always making sure everyone is getting the most they can from the class.”

Highlight of my week

“The baby yoga classes were the highlight of my week, I felt relaxed and nurtured. I made new friends and we still all meet up a year later. I am sure my baby Matthew benefited form the yoga, I look back on that special time together and treasure the memories.”

Jeanette

Joyful Babies testimonials
2019-02-26T15:52:35+00:00

Jeanette

“The baby yoga classes were the highlight of my week, I felt relaxed and nurtured. I made new friends and we still all meet up a year later. I am sure my baby Matthew benefited form the yoga, I look back on that special time together and treasure the memories.”

I appreciate it more than I can say

“I want to thank you (Julia) so much for the help you gave in those last few weeks and for labour itself. The classes helped me from going mad in those overdue weeks, and your gentle advice was crucial in enabling me to get through every contraction, breathe through and let each one go. I truly did not know my body could do that but I didn’t need any drugs apart from gas and air from stitches. I wanted to give the baby the most natural journey into the world, and give us the best chance of bonding and feeding. It is still incredible to me that this was possible. So I want you to know I appreciate it more than I can say.”

Kate

Joyful Babies testimonials
2019-02-26T16:08:05+00:00

Kate

“I want to thank you (Julia) so much for the help you gave in those last few weeks and for labour itself. The classes helped me from going mad in those overdue weeks, and your gentle advice was crucial in enabling me to get through every contraction, breathe through and let each one go. I truly did not know my body could do that but I didn’t need any drugs apart from gas and air from stitches. I wanted to give the baby the most natural journey into the world, and give us the best chance of bonding and feeding. It is still incredible to me that this was possible. So I want you to know I appreciate it more than I can say.”

Amazing experience

"We can’t thank you enough for equipping us with the tools needed to go through this amazing experience. So good in fact we didn’t really recognise each stage until the end! The knowledge and acceptance you taught us enabled this experience and we will be forever grateful. But next time a home birth!!”

Becky, Adam & Matty

Joyful Babies testimonials
2019-02-26T21:55:31+00:00

Becky, Adam & Matty

"We can’t thank you enough for equipping us with the tools needed to go through this amazing experience. So good in fact we didn’t really recognise each stage until the end! The knowledge and acceptance you taught us enabled this experience and we will be forever grateful. But next time a home birth!!”

Wholeheartedly recommend both classes

"I did Bryony's baby massage and baby yoga classes with my first baby and am now back with my second! She's a wonderful teacher with a very calming and relaxing presence, and I love that her classes involve yoga for the parent as well as the child. I would wholeheartedly recommend both classes, they're a lovely thing to do with your baby."

Olivia

Joyful Babies testimonials
2019-02-26T21:45:33+00:00

Olivia

"I did Bryony's baby massage and baby yoga classes with my first baby and am now back with my second! She's a wonderful teacher with a very calming and relaxing presence, and I love that her classes involve yoga for the parent as well as the child. I would wholeheartedly recommend both classes, they're a lovely thing to do with your baby."

Highlight of our week

"Pregnancy yoga helped me feel empowered for my second Labour after a slightly traumatic first one. She helped me feel balanced about whatever unfolded and the physical exercises really helped in early Labour.

Baby yoga is so wonderful and the highlight of our week. I love the songs and postures - I did with my first (now 3!) and still sing him the songs now. It’s also great to learn things like correct posture and mindfulness postnatally."

VeeMar

Joyful Babies testimonials
2019-02-26T21:44:37+00:00

VeeMar

"Pregnancy yoga helped me feel empowered for my second Labour after a slightly traumatic first one. She helped me feel balanced about whatever unfolded and the physical exercises really helped in early Labour. Baby yoga is so wonderful and the highlight of our week. I love the songs and postures - I did with my first (now 3!) and still sing him the songs now. It’s also great to learn things like correct posture and mindfulness postnatally."

Time to bond with my child

“I can thoroughly recommend Sally’s Baby Yoga classes to mums and dads and their baby. Sally creates a wonderfully warm, relaxed atmosphere conducive to relaxation, learning and pure fun. The sessions provides a wonderful opportunity to have true one-to-one time with your baby, strengthening your bond – allowing you to have pleasurable time together free of outside distractions. I have come away with some very happy memories, a repertoire of joyful songs and actions and a greater insight and bond with my child.”

Helen

Joyful Babies testimonials
2019-02-26T16:17:29+00:00

Helen

“I can thoroughly recommend Sally’s Baby Yoga classes to mums and dads and their baby. Sally creates a wonderfully warm, relaxed atmosphere conducive to relaxation, learning and pure fun. The sessions provides a wonderful opportunity to have true one-to-one time with your baby, strengthening your bond – allowing you to have pleasurable time together free of outside distractions. I have come away with some very happy memories, a repertoire of joyful songs and actions and a greater insight and bond with my child.”
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Joyful Babies testimonials

Birth Spotlight

Student Spotlight

Baby Sofia's Birth Story

A wonderful friend I made told me how much she absolutely loved giving birth! That it was an empowering and beautiful experience! She sparked a seed of curiosity in me, albeit sceptical, it now existed.
Read More →

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Come and experience our holistic approach, you will be very welcome.
A friendly haven to treasure and enhance your experience of pregnancy and life with a baby or toddler.

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