“I used all of my yogic knowledge and sensitivity and did not realise until today just what I was taught at Birthlight by yourself (Melanie) and Sally. I think BY is one of the most precious gifts in the world! To change a mother’s experience, the scope is just WOW, but to be a small seed within that journey … I sleep peacefully and thank you for your passed down knowledge.”

“I would thoroughly recommend Birthlight classes to any mum-to-be. Whilst pregnant I attended the pregnancy yoga and also the ‘birth preparation’ classes, both were really worthwhile and I am convinced the relaxation and breathing techniques helped me have a very straight forward delivery and the yoga was so wonderfully relaxing! The baby yoga classes were such a great way to meet other mums and to share similar experiences and through which I met some of my closest ‘mum’ friends and Sally creates such a welcoming and friendly atmosphere. The baby swimming is fantastic too and really builds confidence in the water in a fun relaxed way. I have been to loads of baby/ toddler groups and the Birthlight groups are really special and by far my favourite. Many thanks.”

"I have been attending Bryony's pregnancy yoga classes for few months now and I absolutely love them. I eagerly wait for Wednesday for the class. It is great to see the sense of community she has created in the class where everyone can openly discuss issues they are facing. She does pep and informative talks on various topics for pregnancy and post birth which are very useful. And of course the meditation, yoga postures and exercises we do for pregnancy and birth are great. Overall I love the class and would definitely recommend this to other pregnant ladies."

"I loved the chance to tune into my pregnant body and really pay attention to what it needed. The classes helped me tune in more deeply to my growing baby and changes within my body. I learned that self care is essential in pregnancy. The classes helped me realise that there is time to practice more self care and simple yoga exercises at home.' The classes helped me realise that my body is capable and strong. I would savour the time each week to have time for myself and my baby. It felt really useful to be able to learn exercises to strengthen my body and relax. All good preparation for birth and Motherhood!”

“Sally is a truly inspirational antenatal yoga teacher who has made an enormous difference to my pregnancy. Her approach is incredibly holistic, preparing the mother not just physically but also mentally and emotionally. Her classes include yoga moves, breathing techniques to help with labour, good birth positions, time for meeting other mothers and much much more. She teaches with humour and from the heart. It is obvious that she uses her own experience and that of teaching pregnant women over the years to enrich each class. Many of us speak of coming out of class feeling so much more energised, however difficult our day or week has been. I would describe my class as a sacrosanct two hours in the week when I can escape work/ home/ family for two hours and really connect with my bump. The very high return rate to Sally’s classes is a further testament to her skills. I hope that she can be recognised for her amazing work as she not only teaches her class but trains others as well.”

“I want to thank you (Julia) so much for the help you gave in those last few weeks and for labour itself. The classes helped me from going mad in those overdue weeks, and your gentle advice was crucial in enabling me to get through every contraction, breathe through and let each one go. I truly did not know my body could do that but I didn’t need any drugs apart from gas and air from stitches. I wanted to give the baby the most natural journey into the world, and give us the best chance of bonding and feeding. It is still incredible to me that this was possible. So I want you to know I appreciate it more than I can say.”

“I can thoroughly recommend Sally’s Baby Yoga classes to mums and dads and their baby. Sally creates a wonderfully warm, relaxed atmosphere conducive to relaxation, learning and pure fun. The sessions provides a wonderful opportunity to have true one-to-one time with your baby, strengthening your bond – allowing you to have pleasurable time together free of outside distractions. I have come away with some very happy memories, a repertoire of joyful songs and actions and a greater insight and bond with my child.”

“I wanted to thank you for the tremendous support you have been for our family. At antenatal yoga you gave me the confidence I needed to be sure I could manage a home birth. The baby yoga classes have been great for me and Lucy you made me much more confident about how to physically handle her as I am a natural worrier! You also gave me a repertoire of songs which really cheer her up and “twinkle twinkle little star” she does associate with sleep and chilling out. You also provide an environment where you can meet and make friends and I am sure that there are some people I will stay in touch with for a long time. I wanted to take the opportunity to say I think you do a fabulous job and myself, Richard and Lucy will always be grateful to you.”

"I did Bryony's baby massage and baby yoga classes with my first baby and am now back with my second! She's a wonderful teacher with a very calming and relaxing presence, and I love that her classes involve yoga for the parent as well as the child. I would wholeheartedly recommend both classes, they're a lovely thing to do with your baby."

“The course exceeded our expectations! We both feel very well equipped to go into birth in a positive way and feel excited about getting things started and going through the experience as a couple. We found the sessions inspirational and an opportunity to explore our emotions around becoming parents. Becky and Sally were fantastic, encouraging, fun and full of useful information. We felt very fortunate to have received some of their wisdoms! We look forward to seeing you both once the babies are in town.”