“I wanted to thank you for the tremendous support you have been for our family. At antenatal yoga you gave me the confidence I needed to be sure I could manage a home birth. The baby yoga classes have been great for me and Lucy you made me much more confident about how to physically handle her as I am a natural worrier! You also gave me a repertoire of songs which really cheer her up and “twinkle twinkle little star” she does associate with sleep and chilling out. You also provide an environment where you can meet and make friends and I am sure that there are some people I will stay in touch with for a long time. I wanted to take the opportunity to say I think you do a fabulous job and myself, Richard and Lucy will always be grateful to you.”

“I thoroughly enjoyed Tiffany’s yoga classes – and found them hugely beneficial during my pregnancy. She has a lovely, relaxing approach and teaching style and shows real care and attention; always making sure everyone is getting the most they can from the class.”

“I want to thank you (Julia) so much for the help you gave in those last few weeks and for labour itself. The classes helped me from going mad in those overdue weeks, and your gentle advice was crucial in enabling me to get through every contraction, breathe through and let each one go. I truly did not know my body could do that but I didn’t need any drugs apart from gas and air from stitches. I wanted to give the baby the most natural journey into the world, and give us the best chance of bonding and feeding. It is still incredible to me that this was possible. So I want you to know I appreciate it more than I can say.”

"I loved the chance to tune into my pregnant body and really pay attention to what it needed. The classes helped me tune in more deeply to my growing baby and changes within my body. I learned that self care is essential in pregnancy. The classes helped me realise that there is time to practice more self care and simple yoga exercises at home.' The classes helped me realise that my body is capable and strong. I would savour the time each week to have time for myself and my baby. It felt really useful to be able to learn exercises to strengthen my body and relax. All good preparation for birth and Motherhood!”

"We can’t thank you enough for equipping us with the tools needed to go through this amazing experience. So good in fact we didn’t really recognise each stage until the end! The knowledge and acceptance you taught us enabled this experience and we will be forever grateful. But next time a home birth!!”

“I can thoroughly recommend Sally’s Baby Yoga classes to mums and dads and their baby. Sally creates a wonderfully warm, relaxed atmosphere conducive to relaxation, learning and pure fun. The sessions provides a wonderful opportunity to have true one-to-one time with your baby, strengthening your bond – allowing you to have pleasurable time together free of outside distractions. I have come away with some very happy memories, a repertoire of joyful songs and actions and a greater insight and bond with my child.”

“The baby yoga classes were the highlight of my week, I felt relaxed and nurtured. I made new friends and we still all meet up a year later. I am sure my baby Matthew benefited form the yoga, I look back on that special time together and treasure the memories.”

"Pregnancy yoga helped me feel empowered for my second Labour after a slightly traumatic first one. She helped me feel balanced about whatever unfolded and the physical exercises really helped in early Labour. Baby yoga is so wonderful and the highlight of our week. I love the songs and postures - I did with my first (now 3!) and still sing him the songs now. It’s also great to learn things like correct posture and mindfulness postnatally."

“I used all of my yogic knowledge and sensitivity and did not realise until today just what I was taught at Birthlight by yourself (Melanie) and Sally. I think BY is one of the most precious gifts in the world! To change a mother’s experience, the scope is just WOW, but to be a small seed within that journey … I sleep peacefully and thank you for your passed down knowledge.”

"Thanks to the yoga classes and workshops we were able to plan and have the active / natural birth we wanted! I stayed active and gave birth on my knees, my partner knew exactly what I was doing so was able to help and support me as needed. I can’t thank you enough for giving us the tools to have this positive birth experience."